- White Plains and Valhalla - http://whiteplains.lohudblogs.com -

Youth Bureau sponsoring “12 Days of Fitness”

Posted By Rich Liebson On November 19, 2012 @ 11:08 am In Uncategorized | Comments Disabled

From City Hall:

The White Plains Youth Bureau’s Healthy & Fit for Life Program will be launching a “12 Days of Fitness” program with a kick-off event on Saturday, December 8. The kick-off event will be held at the Eastview Middle School Gym from 11:00 a.m. – 5:00 p.m. This event is for youth ages 14 – 21 years only.

The event will include a healthy holiday cooking demonstration, Yoga, Pilates, and Zumba classes as well as a guest speaker on “Health & Wellness Survival for the Holidays.”  All participating youth will receive a Healthy & Fit Survival Kit full of helpful items they can use to maintain a healthy lifestyle during the holidays.

Following the kick-off event, the Healthy & Fit for Life program will be offering special “Healthy Holidays” fitness classes at the Youth Bureau from 5:00 – 7:00 p.m. from Monday, December 10 through Friday, December 21. These classes will combine cardio and strength training along with nutrition education. All White Plains youth ages 14 – 21 years are encouraged to take advantage of this free program to stay healthy & fit during the holidays.

This program is made possible by funding from the Westchester County Youth Bureau and the New York State Office of Alcohol & Substance Abuse Services.


Article printed from White Plains and Valhalla: http://whiteplains.lohudblogs.com

URL to article: http://whiteplains.lohudblogs.com/2012/11/19/youth-bureau-sponsoring-12-days-of-fitness/

Copyright © 2010 White Plains, Valhalla and surroundings. All rights reserved.